Tuesday 3/24/09 (Day 2)

Todays Workout:
3-3:45pm
plyometrics / jump training
-10 drop jumps at 24 inches
-10 no step vertical jump 42 inch platform
-15 one-step vertical jump 54 inch platform
-10 one-step vertical jump 42 inch platform + reebok core board

7pm
One Arm Jerk
6min @ 10rpm R
6min @ 10rpm L