a personal outlet for all my random thoughts, rants, and raves.
Tuesday, March 31, 2009
Circuit Tuesday
Felt like getting the heart rate up today. Today's Workout: Circuit Drop Jumps (36in box) Jerks (Heavy 32kg followed by light 24kg) Deadlifts (185lbs) Rope Climbs 10-9-8-7-6-5-4-3-2-1
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