Justin's Blog

a personal outlet for all my random thoughts, rants, and raves.

Monday, January 10, 2011

Interesting timing on this article. Check it out
FMS Newsweek Article

Posted by Justin Case at 10:54 AM

Justin Case: Fairfax, Virginia, United States; Owner and head strength and conditioning coach of the Underground Athlete gym in Fairfax, Virginia. Founder and program developer of GiryaFit. Coach of Team GiryaFit, Girevoy Sport Competition Team. Strength and Conditioning Coach for the Yamasaki BJJ/MMA Academy. Studied ex phys at Suny Brockport. Certified Strength and Conditioning Specialist (CSCS). Certified Personal Trainer (NSCA-CPT). Certified Kettlebell Trainer (IKFF-CKT,KBC Level 1). GS Class I.